Jahan Thakur
Isha Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are always conducted by a highly trained teacher and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.

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Isha Hatha Yoga encompasses a variety of programs, the main offerings are these five ancient and powerful practices that transform the body and mind into great possibilities.

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• Upa-yoga is a set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.

• Angamardana is a series of 30 processes to invigorate the body and reach peak physical fitness and mental health.

• Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.

• Yogasanas are a set of powerful postures to elevate one’s consciousness, stabilise one’s mind, emotions and energy system, and decelerate the aging process.

• Bhuta Shuddhi is a process of purifying the five elements within the human system leading to harmony and balance.

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I'm Jahan, a certified Isha Hatha Yoga teacher. Inspired by the profound transformation I experienced through Isha Yoga, I completed my teacher training in 2016 to share this incredible practice with others. Since then, I've had the privilege of leading yoga programs worldwide, from intimate one-on-one sessions to large-scale gatherings. My passion lies in preserving the integrity of Isha Hatha Yoga and teaching it as Sadhguru intended. This ancient practice offers a powerful blend of physical postures designed to improve flexibility, strength, and overall well-being. Beyond the physical benefits, it can also be a meditative experience that calms the mind and enhances focus.

 

I conduct one-to-one or small group sessions at my place, conveniently located near Whitton train station, or I can come to you within a reasonable distance in the Richmond Greater West London area.